Health Coaching

health coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!

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Specializing in Health Coaching for:

Families

Develop a lifetime of achievable healthy habits
Improve the mood, learning and behavior of children through proper nutrition and movement
Learn how to shop for high-quality, affordable foods
Avoid nutrition-related issues such as obesity, ADHD, and allergies
Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great

Adults and Seniors

Prevent disease and unhealthy aging
Boost energy levels and reduce stress
Sleep better and think sharper
Reduce pain and inflammation and increase vitality
Discover a personalized weight control plan that actually works!
Become fit, strong and flexible
Enjoy lower medical expenses

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

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Health Coaching Services

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Individual Consultations

As we are all unique, there are many ways to Your wellness based on YOU! Let’s discovery the best ways to achieve your health goals during a personal consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific for your body type and schedule. Discovering what works for you is the key!

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Group Coaching

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for boosting volunteer morale, events, health fairs, business luncheons, schools and more!

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Workplace Wellness

Wellness is the workplace = Employees in the workplace – A workplace health promotion activity designed to support the health of employees is found to greatly improve employee morale and healthy behavior among employees as well. Engaging employees on every level in their health and wellness has shown to improve employee satisfaction in the workplace. Let me provide a wellness program customized for your employees!

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Online Classes

One on One Coaching to both help you clarify your goals and maintain a track of reaching your goals through positive accountability, meal planning, health and education based on your preferences, exercise incentives for both physical and mental growth. My health and wellness program also has educational resources available for all types of issues, Better Sleep- Understanding Labels; Controlling Inflammation; Easing Pain Through Movement; Cardiovascular Health; and many more

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Smart Shopping

Making Health Your Hobby requires making shopping both enjoyable again and being creative with both our finances and making health food choices. Don’t let the aisles and aisles of choices at the grocery store and big box store intimidate you. Shop with confidence when you discover the secret to identifying HEALTHY foods that not only will change how you feel, but are there in the aisles. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

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Pantry Makeovers

Cleaning our your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read nutrition labels, which foods to consider replacing with healthier options, (perhaps taste a few healthier options), insightful cooking and shopping tips, and more!